#11 Walk On

#11 Walk On

“Walk on.” There’s a story behind this famous quote. In 1969, Bruce severely injured his back during a routine training session because he didn’t warm up properly. He was told he could never practice martial arts again and may never walk normally. Devastated by this news, Bruce became a researcher of his injury, his body and ultimately created his own path to healing.

#9 Harmony

#9 Harmony

“Under the sky, under the heavens, we are but one family.”

This week we discuss harmony. Harmony was an important part of Bruce Lee’s philosophy and the way he lived his life. He was always seeking connection over opposition and never needed to compare himself with anyone else. He truly believed that we are one family—black, white, brown, yellow, red—we are all one.

#8 Change

#8 Change

“To change with change is the changeless state.”
 
Change often brings fear, and many times we resist.
 
But if you can flow and be adaptable, you can move through all of the things that life throws at you, with much ease you will remain in a place where you wont freak out and you will remain in a changeless state.

#7 Emotional Content

#7 Emotional Content

“What was that? An Exhibition? We need emotional content. Now try again!”

What did Bruce Lee mean by “Emotional Content?”
He was describing the feeling of being totally present in your body and connected to your own life force. A spiritual life force that is the energy of creation. This force helps you become a human being from moment to moment. When you are creating emotional content, you are creating in awareness, openness and receptivity to everything around you. You are in a state of relating to your surroundings. You are not in isolation—you are connected.

#6 Goals, Mistakes, Success

#6 Goals, Mistakes, Success

This week we talk about how Bruce Lee documented his goals, valued mistakes and created a personal definition of success. A dedicated journal writer, Lee consistently wrote down his big and small goals. He believed that all goals did not have to be achieved, they were a way to orient yourself towards a big dream with meaning. They were also an opportunity to make mistakes along the way, learn and adapt as necessary—being in flow, using no way as way.

#5 Originate and Innovate

#5 Originate and Innovate

How did Bruce Lee interpret the ideas of Originating and Innovating? This week we discuss Bruce’s unique take on these ideas. His definition of these words have nothing to do with the buzzwords of business. Originating is the process of self-actualizing and becoming your true self and innovating is what gets created in the world when you are connected to your authentic energy.

#4 Honestly Express Yourself

#4 Honestly Express Yourself

"Always be yourself, express yourself, have faith in yourself. Do not go out and look for a successful personality and duplicate him.”

This week’s show covers Bruce Lee’s thoughts on self actualization vs. "self-image" actualization. He did not look to imitate others, he was committed to going deeply within himself to find the truth about his own unique essence and how to express it honestly in the world. He was constantly working on understanding his true self through active observation, questioning, researching and journaling.