#13 Linda Lee Cadwell

In this week’s episode we have a special guest Linda Lee Cadwell, Bruce Lee’s wife and Shannon’s mom. Linda shares stories of her life with Bruce, how they first met and what it was like to be married to and in a partnership with him. She said that Bruce considered his greatest accomplishment was being a father. She describes what kind of father he was to Brandon and Shannon, and how his unusual schedule allowed him to spend more time with his kids than other fathers at the time.

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#12 The Medicine for my Suffering

“The medicine for my suffering I had within me from the very beginning but I did not take it. My ailment came from within myself, but I did not observe it until this moment. Now I see I will never find the light unless, like a candle, I am my own fuel.”

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#11 Walk On

“Walk on.” There’s a story behind this famous quote. In 1969, Bruce severely injured his back during a routine training session because he didn’t warm up properly. He was told he could never practice martial arts again and may never walk normally. Devastated by this news, Bruce became a researcher of his injury, his body and ultimately created his own path to healing.

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#10 Simplicity, Directness, Freedom

In this week’s episode we talk about the three core tenets of Jeet Kune Do: Simplicity, Directness, Freedom. Bruce Lee applied these tenets to martial arts, but also to everyday life. Shannon shares the story of the pivotal fight that led Bruce Lee to develop his own martial arts philosophy and way: Jeet Kune Do.

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#9 Harmony

“Under the sky, under the heavens, we are but one family.”

This week we discuss harmony. Harmony was an important part of Bruce Lee’s philosophy and the way he lived his life. He was always seeking connection over opposition and never needed to compare himself with anyone else. He truly believed that we are one family—black, white, brown, yellow, red—we are all one.

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#8 Change

“To change with change is the changeless state.”
Change often brings fear, and many times we resist.
But if you can flow and be adaptable, you can move through all of the things that life throws at you, with much ease you will remain in a place where you wont freak out and you will remain in a changeless state.

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#7 Emotional Content

“What was that? An Exhibition? We need emotional content. Now try again!”

What did Bruce Lee mean by “Emotional Content?”
He was describing the feeling of being totally present in your body and connected to your own life force. A spiritual life force that is the energy of creation. This force helps you become a human being from moment to moment. When you are creating emotional content, you are creating in awareness, openness and receptivity to everything around you. You are in a state of relating to your surroundings. You are not in isolation—you are connected.

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#6 Goals, Mistakes, Success

This week we talk about how Bruce Lee documented his goals, valued mistakes and created a personal definition of success. A dedicated journal writer, Lee consistently wrote down his big and small goals. He believed that all goals did not have to be achieved, they were a way to orient yourself towards a big dream with meaning. They were also an opportunity to make mistakes along the way, learn and adapt as necessary—being in flow, using no way as way.

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#5 Originate and Innovate

How did Bruce Lee interpret the ideas of Originating and Innovating? This week we discuss Bruce’s unique take on these ideas. His definition of these words have nothing to do with the buzzwords of business. Originating is the process of self-actualizing and becoming your true self and innovating is what gets created in the world when you are connected to your authentic energy.

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#4 Honestly Express Yourself

"Always be yourself, express yourself, have faith in yourself. Do not go out and look for a successful personality and duplicate him.”

This week’s show covers Bruce Lee’s thoughts on self actualization vs. "self-image" actualization. He did not look to imitate others, he was committed to going deeply within himself to find the truth about his own unique essence and how to express it honestly in the world. He was constantly working on understanding his true self through active observation, questioning, researching and journaling.

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#3 TAKE ACTION!

In this episode we discuss one of Bruce Lee's most important philosophies—Take Action! Bruce Lee was known around the world as an action star but his philosophy about taking action goes much deeper.

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#2 Be water, my friend.

We discuss Bruce Lee’s most famous philosophical quote. What does it mean and what inspired him to come up with it? Shannon shares personal stories about her dad and unpacks the quote to help us understand its depth and meaning.

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#1 One Inch Punch: The tiny startup with a giant global fan base

The Bruce Lee family company is a tiny family startup in a very unique situation. Millions of fans around the world but they didn’t control the rights to Bruce Lee’s name and likeness due to a bad deal that left a giant media conglomerate in charge. Learn how Shannon Lee tapped into her dad’s philosophy and wisdom to reclaim the rights and create a new company to serve her dad’s mission of personal freedom.

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