#BruceLeePodcastChallenge

The challenge is over, but here's what we did!

Starting June 12th, 2017 Shannon and Sharon did a two week Action Challenge to practice Bruce Lee’s philosophies. Here are the details of the challenge.

  1. Practice the 3 Action items listed below every day for 2 weeks: Affirmations, Nutrition/Fitness, Harmony.
  2. Document your progress by journaling every day.
  3. Stories were submitted starting June 26th 2017 about your experience doing the 2 week challenge.
  4. Final deadline for entries was June 30th, 2017.
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Daily Action Items for the 2 week challenge:

1. Affirmations

Identify something in you that makes you feel alive, something that you want to grow. Write at least one (preferably more) of your own affirmations (you can use Bruce Lee’s affirmations to supplement if you don’t come up with more than one or two.)

Make a five minute daily practice of saying your affirmations aloud every morning before starting your day, carry your affirmations with you, and return to them as often as you like throughout the day. Journal any changes in your outlook, anything that opens up for you or any sudden moments of understanding that you have.

Need help with this challenge? Listen to the Affirmations Podcast Episodes:

2. Nutrition and Fitness

Answer this question: “I would feel better in my body if I…..” Be specific.  Once you’ve identified the answer, practice this every day. Journal any changes in your outlook, anything that opens up for you or any sudden moments of understanding that you have.

Need help with this challenge? Listen to the Nutrition and Fitness Podcast Episode:

3. Harmony

Try this practice: Letting others be. Practice living in harmony by not saying anything negative about anyone else or yourself for the 2 week challenge period. Try to reframe any negative thoughts into positive ones or inquiries. Journal any changes in your outlook, anything that opens up for you or any sudden moments of understanding that you have.

#BruceLeePodcastChallenge